by Melody | Jan 12, 2024 | Blog, Gut-Brain Connection, Mental Health, Seasonal Wellness
As the seasons change, so can our mood. Seasonal Affective Disorder (SAD), a type of depression related to changes in seasons, notably in winter, affects many individuals. Emerging research highlights a fascinating link between our gut health and mental well-being,...
by Melody | Jan 5, 2024 | Blog, Lifestyle Changes, New Year Resolutions
The New Year symbolizes a fresh start, an opportunity to set goals for a healthier, happier you. Focusing on gut health is a transformative resolution, impacting not just digestion but overall wellbeing. Let’s explore how to set and achieve realistic gut health goals...
by Melody | Dec 29, 2023 | Blog, Detoxification, Gut Health, New Year Wellness
As we bid farewell to the old year and welcome the new, it’s an ideal time to focus on rejuvenating our gut health. A healthy gut is fundamental to overall wellness, influencing everything from digestion to mood. Let’s explore practical ways to give your...
by Melody | Dec 22, 2023 | Blog, Digestive Wellness, Holiday Health Tips, Nutritional Advice
The holiday season, with its festive spirit and culinary temptations, can often lead us astray from our usual healthy eating habits. This time of year is renowned for its indulgence, but it doesn’t have to mean a compromise on your gut health. With some mindful...
by Melody | Dec 15, 2023 | Blog - Parkinsons Disease, Health and Wellness, Nutritional Insights, Parkinson's Management
Nutrition plays a pivotal role in managing Parkinson’s disease. Diet can help alleviate symptoms, improve overall well-being, and may even slow disease progression. Parkinson’s disease is characterised by a reduction in dopamine, a neurotransmitter...
