A hydrating, flavour-packed classic for warm days
This Simple Gazpacho is a timeless chilled soup that’s bursting with fresh vegetables, herbs, and spices. Combining ripe tomatoes, crisp cucumber, sweet peppers, garlic, cumin, and a touch of chilli, this vibrant dish is the ultimate summer refresher. Packed with anti-inflammatory plant chemicals and hydrating ingredients, it’s a perfect gut friendly option for lunch, appetisers, or a light dinner.
Ingredients (Serves 2)
- 500g tomatoes, roughly chopped (any variety)
- 200g cucumber, roughly chopped
- 160g green pepper, roughly chopped
- 50g red onion, chopped
- 2–3 tbsp red wine vinegar
- ½ tsp ground cumin
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, grated
- ½ green chilli, roughly chopped
- ½ lemon, juiced
Need to Know
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Freezer Friendly: Yes
- Shelf Life: 3 days
Step-by-Step Instructions
Step 1: Gather all your ingredients.
Step 2: Place all the ingredients into a food processor
Step 3: Blitz until smooth, adding water (or ice cubes) to reach your desired consistency. Taste and adjust the seasoning, vinegar, or lemon as needed.
Step 4: Chill in the fridge for at least 30 minutes (ideally 2 hours) until perfectly cold. Serve with a drizzle of olive oil on top.
Nourish Your Body with Cooling, Anti-Inflammatory Meals
If you’re looking to beat inflammation, hydrate your body, and feel your best, fresh dishes like Simple Gazpacho are a delicious place to start. Packed with raw vegetables, antioxidants, and a gentle heat from garlic and cumin, this soup supports your gut, energy, and overall wellbeing.
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