Did you know stress could be the reason you’re constipated? 🧠➡️🌿 Through the powerful gut–brain connection, stress can slow digestion, block bowel movements, and leave you feeling sluggish and uncomfortable. In my latest article, I share how stress impacts your gut and practical steps to restore balance.
👉 Read the full article here:
After a summer of late nights, holidays, and indulgent foods, it’s common for digestion to feel a little off, from bloating to irregularity. The good news is, your gut thrives on routine. 🌿
Struggle with constipation every time you go on holiday? Learn how hydration, movement, and fibre-smart snacks can help. Read more:
Gastroparesis can slow digestion and lead to constipation, but food, fluids, and simple habits can help. Read more:
Feeling bloated, tired or stuck after a few days of constipation? A gentle gut reset can help. Read More
Struggling with fatigue, brain fog, or skin breakouts? These could be hidden signs of constipation your body is trying to communicate. Read More