by Melody | Mar 22, 2024 | Blog, Digestive Wellness, Healthy Lifestyle, Mindful Eating, Stress Management
In our fast-paced world, the art of mindful eating has become increasingly important for maintaining digestive health. Mindful eating is about being present and engaged with the eating experience, paying attention to the flavours, textures, and sensations of the food,...
by Melody | Mar 21, 2024 | Blog, Healthy Living, Nutritional Health, Parkinson's Treatment
Exploring the potential benefits of caffeine and antioxidants in Parkinson’s disease offers intriguing possibilities. This blog post will examine the impact of these compounds, found in everyday beverages and foods like coffee, green tea, berries, and...
by Melody | Mar 15, 2024 | Blog, Gut Health, Healthy Lifestyle, Nutritional Advice, Whole Food Diet
In a world where convenience often dictates our food choices, the shift towards whole, unprocessed foods marks a significant step towards better health. This move is particularly crucial for gut health, a cornerstone of our overall well-being. Let’s delve into why...
by Melody | Mar 14, 2024 | Blog - Parkinsons Disease, Medication Management, Nutritional Guidance, Parkinson's Treatment
Parkinson’s disease management often includes the use of medications like L-dopa medications. An essential aspect of this treatment is understanding how dietary choices, particularly protein intake, can affect medication efficacy. This blog post delves into the...
by Melody | Mar 8, 2024 | Blog, Dietary Wellness, Gut Health, Nutritional Foods, Superfoods
In the realm of superfoods, mushrooms often don’t receive as much attention limelight as they deserve. These humble fungi are not just culinary delights but also pack a punch when it comes to health benefits, particularly for gut health. Loaded with essential...
