THE GUT HEALTH & NUTRITION Blog
Latest Blogs
Stay informed with our latest articles on nutritional health
What Is SIBO and Why Does It Cause So Much Bloating?
Bloating after meals can feel frustrating and confusing ๐ฟ
In this blog, I explain what SIBO is, why it can cause so much gas and bloating, and why personalised support matters.
Click through to read the full blog.
#sibo #sibobloating #guthealth #digestivehealth #ibs #bloating #nutritiontips
How to Start a Histamine Elimination Diet Safely
Thinking of trying a histamine elimination diet? ๐ฅ๐ฝ๏ธ
Before cutting out more foods, learn how to do it safely, what to track and why reintroduction matters.
Read the blog to avoid unnecessary restriction and rebuild food confidence.
#histamineintolerance #lowhistaminediet #digestivehealth #foodsensitivity #guthealth
The Histamine Bucket: A Simple Way to Understand Food Reactions
Do your food reactions feel unpredictable? ๐ฅ๐
The histamine bucket can help explain why symptoms may appear one day but not another. Read the blog to learn how food, stress, sleep and digestion all play a role.
Click the link to read more.
#histaminebucket #histamineintolerance #digestivehealth #guthealth #foodsensitivity
Histamine Intolerance Symptoms: What Your Body May Be Telling You
Do your food reactions feel unpredictable? ๐ฅ๐
Histamine intolerance symptoms can affect digestion, skin, headaches, sleep and more.
My latest blog explains what your body may be telling you and why restriction is not always the answer.
Click the link to read more.
#histamineintolerance #digestivehealth #guthealth #foodsensitivity #nutritionsupport
High Histamine Foods and What to Know Before You Restrict Your Diet
Reacting to healthy foods like avocado, tomatoes or fermented vegetables? ๐ฅ๐
High histamine foods may be part of the picture, but restriction is not always the answer.
Read the blog to learn what to know before cutting foods out. Click the link to read more.
#HistamineIntolerance #GutHealth #DigestiveHealth #FoodSensitivity #NutritionSupport
What Is Histamine Intolerance and Why Does It Affect Digestion?
If foods like fermented vegetables, avocado, spinach or tomatoes seem to trigger symptoms, histamine may be worth exploring ๐ฟ
My latest blog explains histamine intolerance and digestion in a clear, practical way.
Click through to read more and book a discovery call ๐
#histamineintolerance #guthealth #foodreactions #digestivewellness #nutritionsupport
Food Sensitivity Testing and Reintroduction
Have food sensitivity test results left you confused? ๐ฟ
My latest blog explains why testing should guide decisions, not create permanent restriction. Learn how reintroduction can support gut health and food confidence.
Click through to read the full blog ๐
#foodsensitivities #guthealth #foodintolerance #digestivewellness #nutritionsupport
Immune Tolerance Diet for Gut Health
Are you removing more foods but not feeling more resilient? ๐ฟ
My latest blog explains how an immune tolerance diet can use plant diversity, fibre and polyphenols to support gut health and food tolerance.
Click through to read the full blog ๐
#immunetolerance #guthealth #foodtolerance #digestivewellness #nutritionsupport
Low Effort Chicken Rice Soup for Gut Health
This low effort chicken rice soup is perfect for days when you want something warm, simple and nourishing ๐ฒ
It is easy to adapt for sensitive digestion and food confidence.
Click through to read the full recipe and book a discovery call ๐
#guthealth #chickenricesoup #digestivewellness #foodsensitivitysupport #nutrition
Immune Tolerance Support Through Three Simple Pillars
Do you feel reactive to more and more foods? ๐ฟ
My latest blog explains immune tolerance support through three simple pillars: Diversify, Distinguish and Downregulate.
Click through to read the full blog and book a discovery call ๐
#immunetolerance #gutHealth #foodsensitivities #digestivewellness #nutritionsupport
Fruits and Vegetables in Parkinsonโs Disease
Colourful food can be a powerful part of your Parkinsonโs Disease nutrition toolkit ๐
This blog explores how fruits, vegetables, wholegrains and fibre may support digestion, energy and brain health.
Click through to read the full blog and take your next step.
#parkinsonsdisease #parkinsonsnutrition #guthealth #brainhealth #fibre #mediterraneandiet #nutritiontips
Liver Detoxification and Immune Tolerance
Could liver detoxification be part of your food sensitivity picture? ๐ฟ
My latest blog explains how the liver, gut and immune system work together to support tolerance.
Click the link to read the full blog and book a discovery call โจ
#LiverDetoxification #FoodSensitivities #GutHealth #DigestiveSupport #ImmuneBalance